Copyright 2017 by Lisa Stearns.  All rights reserved

Stress- Less Living

​Oct. 17    7 - 8:30pm

Participants will experience an introduction to a variety of mindfulness based stress reduction practices that can offer a new way to deal with stress and process life in a more positive way.

REGISTER HERE​​

All classes are co- taught by MBSR Certified Workshop Instructors Lisa Stearns & Bob Moreland

Pre-Register for all 3 save $5 !

Sept. 5, Sept. 26, Oct 17

7 - 8:30pm

$55

REGISTER HERE

​​​​​​​Taming Everyday Overwhelm   

Sept. 5     7 - 8:30pm

Tools to ease life's everyday stresses and create that feeling of... ahhhh.  

Participants will experience an introduction to several mindfulness based stress reduction practices that lead to a more peaceful, calm life. 

REGISTER HERE

​​MBSR WORKSHOPS  

(Mindfulness Based Stress Reduction)

Mindfulness Based Stress Reduction is taught in over 250 hospitals around the country and many more around the world.  MBSR is known to help people manage stress, anxiety, depression, chronic pain, alleviate stress related to medical conditions and much more.

Nourishing Journey
8975 Guilford Rd. #170 Columbia

7:00-8:30PM
​$20/ class

Better Rested, Better Life

Sept. 26    7 - 8:30pm 

The quality of our sleep impacts all aspects of our life.  Participants will experience an introduction to several mindfulness based stress reduction practices that lead to a calm, peaceful night's sleep;. 

REGISTER HERE