Copyright 2017 by Lisa Stearns.  All rights reserved

Lisa is a trained Mindfulness Based Stress Reduction trained workshop instructor. 

Stress- Less Living

​Oct. 10    7 - 8:30pm

Participants will experience an introduction to a variety of mindfulness based stress reduction practices that can offer a new way to deal with stress and process life in a more positive way.



(Mindfulness Based Stress Reduction)

Mindfulness Based Stress Reduction is taught in over 250 hospitals around the country and many more around the world.  MBSR is known to help people manage stress, anxiety, depression, chronic pain, alleviate stress related to medical conditions and much more.

Nourishing Journey
8975 Guilford Rd. #170 Columbia

​$20/ class