Tools to ease life's everyday stresses and create that feeling of... ahhhh.
Participants will experience an introduction to several mindfulness based stress reduction practices that lead to a more peaceful, calm life.
May 30, 7 - 8pm
7042 Ivoryhand Place
(You will be billed via Payday once registration is received.)
William Baum, LCSW, describes MBSR like this:
Mindfulness Based Stress Reduction is taught in over 250 hospitals around the country and many more around the world. MBSR is known to help people manage stress, anxiety, depression, chronic pain, alleviate stress related to medical conditions and much more.
There is a moment of choice before we react to stress and pain in life. However, for most of us, we're unaware of this space "between stimulus and response" because we get caught in habitual patterns of reacting to life.
The MBSR program helps us become more aware of these habitual reactions and helps us relate to ourselves in a new way to interrupt this cycle and create more choice in life.
Copyright 2017 by Lisa Stearns. All rights reserved
Taming Everyday Overwhelm Registration
Taming Everyday Overwhelm