Copyright 2017 by Lisa Stearns. All rights reserved
Oct. 17 7 - 8:30pm
Participants will experience an introduction to a variety of mindfulness based stress reduction practices that can offer a new way to deal with stress and process life in a more positive way.
All classes are co- taught by MBSR Certified Workshop Instructors Lisa Stearns & Bob Moreland
Pre-Register for all 3 save $5 !
Sept. 5, Sept. 26, Oct 17
7 - 8:30pm
(Mindfulness Based Stress Reduction)
Mindfulness Based Stress Reduction is taught in over 250 hospitals around the country and many more around the world. MBSR is known to help people manage stress, anxiety, depression, chronic pain, alleviate stress related to medical conditions and much more.
8975 Guilford Rd. #170 Columbia
Better Rested, Better Life
Sept. 26 7 - 8:30pm
The quality of our sleep impacts all aspects of our life. Participants will experience an introduction to several mindfulness based stress reduction practices that lead to a calm, peaceful night's sleep;.